The 9010 FIT Lifestyle Program

Grilled Salmon Tacos

Salmon Fish Tacos with Guacamole and Salsa

 

About The 9010 FIT Food, Fitness Plans and Journal

At 9010 FIT we do not believe that you should eat bland food or live at the gym to lose weight and get fit.  Instead, we feel that you should eat tasty food and enjoy fun physical activities to get in great shape!  So we created a Food Plan that includes a huge variety of delicious food that will help you lose weight and stay fit. And because we know you are busy, most of the recipes take only 30 minutes to make and the Fitness Plans are 3 days per week.  Plus there is jiggle room; 9010 means follow the Food Plan 90% of the time and indulge 10%.  Although, the food is delicious so you will feel like you are splurging all the time.  So give it a try!  You have nothing to lose except maybe some weight and to enjoy great meals along the way!

 
 
Fresh Rolls

Spring Rolls with Avocado, Shrimp, Veggies and Mint, served with a spicy soy sauce

 

9010 FIT Main Book - Food Plan Key Points

  • Recipes are inspired by American, Mexican & Asian cuisine

  • A delicious variety of bean, fish, meat, chicken, vegetable and shellfish recipes

  • Tasty vegan and vegetarian dishes using beans for protein

  • All dairy free recipes, almost all recipes are gluten free

  • Low fat meals using only vegetable oils

  • Desserts are made with the sweetness of fruits and some with a touch of honey

  • Meals are fast to make, most require only 30 minutes!

  • No calorie counting, follow the portion guides.

  • Follow the food plan 90% of the week and indulge10%

  • However, the food is delicious so you will feel like you are indulging all the time!

 
Leticia Pelayo
 

9010 FIT Main Book - Weight Loss, Wellness and Body Sculpting Fitness Plans

  • Only exercise 3 days per week

  • Fitness Plans for Weight Loss and Wellness, 40 to 90 minutes

  • Fitness Plans for Body Sculpting, 40 to 120 minutes

  • Mix the fitness plans based on your time and to keep things interesting

  • Enjoy exercise in the gym or outdoors

9010 FIT Journal - Track your Progress

  • A great travel size journal with lined pages, 8.5” H x 6” W x 1/4” D

  • Keep track of your meals and exercise routine

  • Record your weight and physical measurements as you progress

  • Write your thoughts, inspirations & ultimately your success story!