At a young age most people seem to want to be older. But once older people yearn for younger years. Well, since time does not go back here are lots of great benefits to getting older that may excite you! The first advantage is you are filled with knowledge and experience. You have developed skills and talents. You have had fun and adventures!
The second exciting benefit… you can be in great shape, maybe even better than when you were younger! Some people believe that as you get older it is inevitable to loose your health and gain weight. But that is certainly not the case.
A person can be fit at any age! The only distinction is that as a person ages the body is less tolerant of unhealthy choices. The weight comes on faster. The key to staying healthy and youthful is eating healthy food, exercising and smiling a lot! So embrace your age, your life experiences and your healthy body!