Did you know that your stomach has a memory? If you eat 2 burgers and 2 orders of fries, the next time you eat your stomach is looking for the same amount of food. So if you keep eating more food your stomach will eventually get used to it and keep wanting more… and with extra portions comes weight gain.
Ok, so the flip side. What happens when you eat less, a normal size portion? Initially you will feel hungry. But then your stomach will get used to eating less food. And pretty soon it will be happy with a normal size meal. So one of the easiest ways to start loosing weight if you are overeating is to reduce your food intake and eat a normal size portion of food.
Now let’s take things a step further. Burgers, fries and other unhealthy foods are not great for you. So you might still have extra weight to loose if your diet is not healthy. Here is the awesome solution… Turn unhealthy meals into healthy ones! Start by making your burger protein style using a lettuce wrap instead of bread with no cheese and baked sweet potato fries instead. By cutting out the bread and saturated fat from the cheese and fries you turned an unhealthy meal into something good. You basically get the best of all worlds, a tasty meal and the potential to have more weight come off!!
To sum, eat normal portions and look for ways to make some of your favorite meals healthy! These two changes are the easiest ways to loose weight and look great!