Who does not like doing things just a little easier, right? Well, when it comes to weight loss and getting fit eating healthy food is 80% of the formula where exercise is 20%. An easy way to drop weight even without exercise is to start by eating healthy food but not just healthy choices, food that accelerates weight loss.
So what is the miracle food? The 9010 FIT Lifestyle program tells in detail exactly what type of food to eat to accelerate weight loss. Generally speaking, the ideal foods contain lean protein, fiber and are fresh foods. This group of foods includes beans, vegetables, lean animal protein and fresh fruits. The foods to avoid are refined sugars, refined grains, processed foods, foods with chemicals and preservatives.
In case studies the 9010 FIT Lifestyle Program has shown that people that did not exercise but followed the food program lost weight! However, ideally exercise is a great benefit as well. Cardiovascular exercise not only accelerates weight loss but it also keeps the internal organs functioning optimally. Weight Training is also vital to build muscle, which increases strength and energy.
So give it a try! Start by changing your food and see what happens!