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At any age eating lots of sugar can lead to weight gain. But did you know that eating too much sugar speeds up aging? Every person begins to loose collagen at age 35, which is what keeps the skin tight, supple and youthful. The sugar in sweets, sugary drinks and alcohol is not only a culprit in weight gain but it also accelerates the breakdown of collagen, which makes your skin look saggy and aged.
Additionally, pastas, white breads, white flour and many processed foods, even though not sweet, also turn into sugar in the body. So consuming them regularly can lead to weight gain and collagen breakdown.
Is there hope? Yes, always! Consume fresh foods, lean meats, vegetables, nuts, beans, fruits and whole grains to keep the weight off and avoid looking older before your time. The great news is that certain nuts and vegetables contain collagen-building properties so by consuming them you may actually start looking younger! Additionally, drink water; it keeps your skin hydrated and supple.
The 9010 FIT Book has lots of great tasting and healthy recipes to help you stay fit and young. And remember, on this program you can indulge 10% of the time. So have your favorite decadent treats!
Song Credits:
Song: Never Look Back [Top Shelf Sounds], Artists: Sad Puppy (https://goo.gl/MQSY6H), Music provided by Top Shelf Sounds: https://goo.gl/18xxWt, Download/Stream: http://myaudiograb.com/PAuecFto, Support Sad Puppy : https://theartistunion.com/tracks/156ad7