Stretching after a workout is a great way to release tension from tight muscles, improve circulation and increase flexibility.

• This 9010 FIT Stretching E-Video goes through a series of poses to teach a person how to stretch.

• You will see beginner, intermediate and full stretch poses

• Stretch based on your current level and improve over time to gain more flexibility, loosen tight muscles and feel more relaxed.

• Running time: Total time 13 minutes, 26 seconds (actual Stretch is about 8 minutes)

• Format: mp4, download size is 261 mb

• In English with relaxing background music

• You will receive an email with the E-Video File download link to save the video on your computer and mobile devices (no Internet access needed to watch the video after it is saved) & get a second email with a password to watch the E-Video Anytime online and from any device (Internet access needed) on the 9010 FIT Website - Subscriber Videos Page: www.9010fit.com/videos