At 9010 FIT we believe you can have it all: eat delicious food, get in great shape and feel terrific! To help you reach these goals 9010 FIT designed a Nutrition & Fitness Program for Weight Loss, Wellness and Body Sculpting.
So what does 9010 mean?
Simply said, 9010 means eat healthy and delicious meals 90% of the week and indulge 10% of the time by enjoying your favorite treats! However, the recipes in the 9010 FIT Program are delicious so you will feel like you’re splurging all the time! The 9010 FIT Main Book shows you how to eat in a balanced way and engage in fun physical activities to help you get fit!
The 9010 FIT Lifestyle Program offers a Main Book, Journal, Fitness Videos and Personal Training. The Program is easy to follow and will help you get fit. You can select from any of these products or services to help you reach your goals.
Personal Training Services (Orange County) & Remote Coaching (outside of the area):
If you are new to working out the best way to start is by learning how to exercise correctly, safely and effectively. Every person has different needs and goals so a custom program will be created to help you look and feel your best! Learn how to:
Stretch for flexibility, to release tension and improve posture
Do Sit Ups to develop great abdominals and gain back strength
Use Weights to build muscle definition and increase energy
Use Cardiovascular Training to lose weight and stay fit
The 9010 FIT Main Book includes:
Delicious recipes, most are ready in 30 minutes
A Weight Loss Plan to reach your ideal weight
A Body Sculpting Plan to create lean muscle
A Wellness Plan to stay in great shape
3 day per week workout programs
A story of encouragement and strength
The 9010 FIT Journal:
Track your progress, weight & measurements
Record your meals and fitness schedule
Write your thoughts and inspirations
The 9010 FIT Stretch Video:
Stretching after a workout is a great way to release tension, improve circulation and increase flexibility.
This video teaches you how to stretch.
You will see beginner and full stretch poses.
Stretch based on your current level and improve over time to gain more flexibility and release tension.
The 9010 FIT Lifestyle Program is ideal for a person who wants to:
Learn to cook tasty, healthy and fast meals, most take 30 minutes.
Lose weight or get healthy by eating great food
Sculpt the body with lean muscle
Exercise only 3 days per week
Enjoy fitness programs indoors and outdoors
Feel more energized and look great!
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